Read about Backbend on HealthTrip

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the

By: Dr. Divya Nagpal

Boat Pose (Paripurna Navasana)

Boat Pose strengthens the core, improves balance, and stretches the

By: Healthtrip

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips,

By: Healthtrip Team

Plow Pose (Halasana) - Yoga Inversion Pose

This pose is an inversion that strengthens the shoulders and

By: Rajwant Singh

Camel Pose (Ustrasana) - Yoga Backbend Pose

A deep backbend that opens the chest and stretches the

By: Dr. Divya Nagpal

Bow Pose (Dhanurasana) - Yoga Backbend Pose

Bow pose strengthens the back muscles, opens the chest and

By: Rajwant Singh

Fish Pose (Matsyasana) - Yoga Chest-Opening Pose

A deep backbend that stretches the chest, shoulders, and spine.

By: Healthtrip Team

Happy Baby Pose (Ananda Balasana)

A gentle, relaxing pose that stretches the inner thighs, groin,

By: Dr. Divya Nagpal

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the

By: Healthtrip Team

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the

By: Healthtrip Team

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the

By: Healthtrip

Cobra Pose (Bhujangasana) - Yoga Backbend and Chest-Opening Pose

Cobra pose is a gentle backbend that strengthens the spine

By: Dr. Divya Nagpal