Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core, and wrists. It is an inversion that helps to improve circulation and calms the nervous system.

By: Healthtrip Team

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the forearms are on the ground. It strengthens the arms, wrists, and core, and can be a stepping stone towards handstands.

By: Healthtrip Team

Fish Pose (Matsyasana) - Yoga Chest-Opening Pose

A deep backbend that stretches the chest, shoulders, and spine. It also stimulates the thyroid gland and can help relieve stress.

By: Healthtrip Team

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It also improves balance and stretches the side body, including the obliques.

By: Healthtrip Team

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors, piriformis, and glutes. It also opens the chest and shoulders, and can improve flexibility in the spine.

By: Healthtrip Team

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the hamstrings. It requires a strong core and good balance.

By: Healthtrip Team

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs and ankles, opens the hips and chest, and stretches the spine. It's a great pose for improving balance and flexibility.

By: Healthtrip Team

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel on the mat with your big toes touching and sit back on your heels. Fold forward, resting your belly on your thighs and your forehead on the floor.

By: Healthtrip Team

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and back. It stretches the hamstrings, calves, and spine, and helps to improve circulation.

By: Healthtrip Team

A Guide to knee Replacements in the UK

Knee replacement surgery, or knee arthroplasty, is a common and

By: Healthtrip Team